In India, the delicious sweet-tang of Pomegranate juice provides a substantial amount of potassium, vitamin C and niacin (a B vitamin) Studies of the antioxidant value of Pomegranate juice have demonstrated that 100 ml of Pomegranate juice can contain up to three times more antioxidant capacity as 100 ml of red wine and 100 ml of green tea Pomegranates are known as the “jewels of winter” used for centuries as decorations in the home. However, in modern times, they are known for their antioxidant capacity. The pomegranate plant is rich in antioxidants and is a natural source of both Vitamin C and Iron.