Boulder Canyon riced vegetables offer a grain-free, gluten-free, low-carbohydrate alternative to traditional grain rice. They are pre-washed, pre-cut and ready to heat with the ability to go from package to plate in just three minutes. Perhaps the best feature is the fact that there is no need to use a food processor or any other kitchen gadget in preparation of these delicious rice dishes. Simply shake the bag to distribute the contents, place the bag in the microwave and heat on high for three to five minutes (depending on microwave wattage). After letting the bag cool for one minute, simply cut the bag and pour to serve.