Our Ezekiel 4:9® Sprouted Grain English Muffins are inspired by the Holy Scripture verse: “Take also unto thee Wheat, and Barley, and Beans, and Lentils, and Millet and Spelt, and put them in one vessel and make bread of it”. Ez 4:9 We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. Here are 18 amino acids present in these unique english muffins - from all plant based source.