Whole Wheat Flour is 100% stone ground from U.S.-grown hard red wheat. Nothing is lost in the process of grinding the flour—one pound of wholesome whole wheat berries go into the mill, and one pound of nutritious whole wheat flour comes out. The bran, germ and endosperm of the wheat kernel are all included. Our Whole Wheat Flour is an excellent source of dietary fiber and provides 6 grams of protein per serving. This flour has a high protein content which makes it a terrific choice for all manner of hearty whole grain breads, including nutritious sandwich loaves, rustic rolls, whole wheat hamburger buns, bagels, pretzels and flatbreads. You can also use Bob's Red Mill Whole Wheat Flour for whole grain treats such as muffins, quick breads, cookies and bars. For a lighter texture, try using a mix of Whole Wheat Flour and All—Purpose Flour. We've included three delicious recipes right on the package: Morning Glory Muffins, Oregon Trail Cookies, and Honey Whole Wheat Bread.