Great on Chicken, Pork, Fish & Vegetables! Coats about 20 pieces. The 7 oz. box lets you use what you need and then store the rest! NO Cholesterol, NO Sugar, NO MSG, Low Sodium. Star K Kosher Certified. Wheat Free, Gluten Free. We’ve added a new recipe for Fried Catfish using the coating mix and bread crumbs. Try It!