Kashi values whole food and puts the inherent nutrition of food first when considering every ingredient. So inside every box, bag and wrapper, there’s not just real food, but a real food philosophy at work. The sun is up and so are you. Make it a little brighter by starting with a creamy Sun-Up Coconut shake. Enjoy whole food nutrition from a combo of organic spinach, kale, and dark berries. An excellent source of fiber delivering 22-34% of daily needs, Kashi Breakfast Super Blends contain 5 grams of total fat per serving. Each Kashi Breakfast Super Blend is USDA Certified Organic and Non-GMO Project Verified. This item ships as a 10-count box of 1.62oz single serve pouches.