GG Bran Crispbread Crackers by Health Valley are slow-baked, thick and hearty crackers from Norway. Made from three ingredients – wheat bran, rye flour and salt, each cracker contains 20% DV (Daily Recommended Value) of Fiber in every cracker. There are many benefits of Fiber – it’s essential for overall good health, fills you up which helps you consume less food throughout the day, and helps maintain a healthy digestive system. It is recommended that adults get 25g – 35g of fiber per day – GG by Health Valley Bran Crispbread crackers are a convenient and delicious way to get the fiber you need!