Nature's Ultimate Snack Food All Natural No Fat Only 20 Calories per Serving Contains 5 Servings of Fruit No Sugar Added Crunchies vs. Dried Fruit More Nutrients & Antioxidants Crunchies special drying process retains an average 90% of the nutrients compared to fresh fruits (Air drying retains an average of only 45% maximum). No Added Sugar 1/4 cup of fruit Crunchies has an average of 5 grams of total sugar. 1/4 cup of dried fruit has an average of 25 grams of total sugar. Less Retain Water After Drying Less water means the flavor is more concentrated - you get the essence of the fruit. All dried fruits have more water than Crunchies. Less water=better values. Free Of Preservatives, GMO and gluten.